The Athlete’s Guide to Ankle Injury Recovery
Ankle injuries are some of the most common setbacks athletes face, whether you're a runner, football player, or weekend warrior. A twisted or sprained ankle can feel like a huge roadblock, but with the right approach, recovery is possible, and you can return to your sport stronger than ever. In this guide, we’ll walk you through the steps to recover from an ankle injury, with a focus on the role of podiatry, rehab exercises, and strategies to get you back to performing at your best.
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